A dynamic 60-minute yoga that links postures to breath in a flowing series and raises your heart rate.
Single class 600 TRY, monthly unlimited 3,900 TRY
Vinyasa means "to place in a special way" or movement linked with breath. In class each movement is tied to a breath, and the flow between postures is uninterrupted. Because it is faster-paced than Hatha it gives both strength and cardio effects.
What happens in class?
You warm up with sun salutations, then do warrior poses, arm balances and inversions (as far as the student is ready). Our classes with music support the rhythm. Each class works towards a "peak pose" and sequences the movements that prepare for it.
- Endurance in the upper body, core and legs
- Flexibility and spine mobility
- Cardiovascular endurance
- A calming state of flow
Level and preparation
The Vinyasa Foundations class is for those who know yoga postures but are new to flow. Intermediate and Advanced classes include arm balance and inversion work. Heated floors loosen the muscles, but the class is not hot yoga. Bring a water bottle.
Scope of service
- Flow linked to breath
- With music
- Foundations, intermediate, advanced levels
- Heated floor
Vinyasa Flow — get a quote
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