55-minute one-to-one sessions with a physiotherapist instructor for disc problems, scoliosis, post-surgery and performance goals.
Private lesson 2,200 TRY, duo 3,000 TRY
In a private lesson the instructor focuses on you alone. Movement analysis identifies weak and shortened muscles, and a programme is written just for you. With the duo option you can work with a friend or your partner.
For which situations?
- Lumbar and cervical disc problems, chronic low back pain (with doctor approval)
- Scoliosis and posture disorders
- Controlled return after surgery and injury
- Performance and flexibility programmes for athletes
- Those who hesitate to move or are not comfortable in group classes
The first session: movement analysis
In the first 55 minutes a posture photo, joint range of motion, muscle strength tests and a conversation about your goals are done. An 8–12 week programme is then written. A re-assessment is done every 4 weeks.
It is not physiotherapy
Rehabilitative pilates is an exercise-based practice; it is neither physical therapy nor diagnosis. For students under treatment, written approval from the doctor or physiotherapist is requested and we stay in touch with them where necessary.
Scope of service
- 55-minute one-to-one lesson
- Movement analysis and a written programme
- Duo (2 people) option
- Re-assessment every 4 weeks
Private Lessons and Rehabilitative Pilates — get a quote
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